The Conversation
STEPS
TOOLS
warm up- 10 minute jog
25 walking lunges
15 push ups
25 squats
cool down- 10 minute jog AFTER DOING THIS CIRCUIT 4 TIMES THROUGH
The creator of this guide has not included tools
warm up- 10 minute jog
25 walking lunges
15 push ups
25 squats
cool down- 10 minute jog AFTER DOING THIS CIRCUIT 4 TIMES THROUGH