How to do a quick and easy workout

Do a Quick and Easy Workout

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warm up- 10 minute jog

warm up- 10 minute jog

25 walking lunges

25 walking lunges

15 push ups

15 push ups

25 squats

25 squats

cool down- 10 minute jog AFTER DOING THIS CIRCUIT 4 TIMES THROUGH

cool down- 10 minute jog AFTER DOING THIS CIRCUIT 4 TIMES THROUGH

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