Begin with basic crunches. Make sure your shoulder blades come off the ground completely. Do 4 sets of 25 reps
Do a plank for 60 seconds.
Do a right side plank for 30 seconds
Do a left side plank for 30 seconds
Do bicycle crunches. Do 3 sets of 30.
- 1.0 Workout Attire
- 1.0 Some type of mat (yoga mat for example)
- 1.0 Water to keep hydrated!