How to do a quick ab workout

Do a Quick Ab Workout

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Begin with basic crunches. Make sure your shoulder blades come off the ground completely. Do 4 sets of 25 reps

Begin with basic crunches. Make sure your shoulder blades come off the ground completely. Do 4 sets of 25 reps

Do a plank for 60 seconds.

Do a plank for 60 seconds.

Do a right side plank for 30 seconds

Do a right side plank for 30 seconds

Do a left side plank for 30 seconds

Do a left side plank for 30 seconds

Do bicycle crunches. Do 3 sets of 30.

  • 1.0 Workout Attire
  • 1.0 Some type of mat (yoga mat for example)
  • 1.0 Water to keep hydrated!
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