How to do a push-up

Do a Push-Up

                
                      STEPS
                    
                      TOOLS
                    
                                            Warm up- five minutes on the oliptical
                                          
                                            Regular Push-up
                                          
                                            Bent knee push-up
                                          
                                            Push-up with single leg raise
                                          
                                            Medicine ball push-ups
                                          
                                            Wide grip push-ups
                                          
                                            Cool down- 5 mins on oliptical and stretch
                                          
                                        Regular push up
                                      
                                        Bent knee push up
                                      
                                        Push up with single leg raise
                                      
                                        Medicine ball push up
                                      
                                        Wide grip push
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