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STEPS
TOOLS

Warm up- five minutes on the oliptical

Warm up- five minutes on the oliptical

Regular Push-up

Regular Push-up

Bent knee push-up

Bent knee push-up

Push-up with single leg raise

Push-up with single leg raise

Medicine ball push-ups

Medicine ball push-ups

Wide grip push-ups

Wide grip push-ups

Cool down- 5 mins on oliptical and stretch

Cool down- 5 mins on oliptical and stretch

  • Regular push up
  • Bent knee push up
  • Push up with single leg raise
  • Medicine ball push up
  • Wide grip push