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Lay face down on the floor

Lay face down on the floor

Put your hands on the ground

Put your hands on the ground

To work your chest, move your hands farther apart

To work your chest, move your hands farther apart

To work your triceps, move you hands closer inward

To work your triceps, move you hands closer inward

Either way, make sure your butt isn't too far down

Either way, make sure your butt isn't too far down

And don't let you butt be too high up

And don't let you butt be too high up

When your back is straight, push

When your back is straight, push

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