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How to do a pressure point flow

Do a Pressure Point Flow

STEPS
TOOLS

Stand two arm's lengths away from your partner and decide who is attacking first and who is defending.

Step back into a fighting stance. The attacker should have their fists closed while the defender should have their hands open.

Step back into a fighting stance. The attacker should have their fists closed while the defender should have their hands open.

The attacker should throw a slow-motion punch towards the defender's face. DO NOT ACTUALLY PUNCH THEM.

  • Partner
  • Wide open space
  • bnch Self control