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Stretch your wrists

Stretch your wrists

Now stretch your ankles..

Now stretch your ankles..

You don't have to do this, but it helps stretch your back

You don't have to do this, but it helps stretch your back

Find a sturdy wall (or door)

Find a sturdy wall (or door)

Good luck :) \u270c

Good luck :) ✌

  • A Spotter
  • Strength
  • Common sense!