Place hands in the air and be ready put them on the ground.
Place hands on the floor and begin to kick your legs in the air.
Kick your legs into an open split position with hands still firmly on the ground.
Continue the walkover until you plant your feet in a backbend position.
Finish standing in an upright position with arms by your head and ending up right where you started.
- A spotter to be safe
- A soft surface to tumble on