How to do a front handspring

Do a Front Handspring


In order to be able to do your front handspring, you need to be able to go from your handstand into a bridge.

While you are going into your bridge from the handstand, pop your shoulders.

To practice, while you are standing up, lift up your arms and shrug your shoulders.

Have a running start. Run, and with the momentum you have, do your handstand, flip over into your bridge while popping your shoulders.

In the beginning, you probably will not be able to land on your feet.

Hope this helps! 😋

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