How to do a front hand spring

1)Get on proper running shoes

2)Find a soft/flat open space to do the front hand spring on

3)Stretch and warm up your arms and legs

4)Get a running start

5)Place your hands onto the ground and launch your legs into the air

6)Flip your legs over your head and onto the ground just like your doing a back bend

7)Once your legs touch the ground bring your arms off the ground and bend your legs like your doing a squat