Snapguide

How to do a front hand spring

Do a Front Hand Spring

1
STEPS
TOOLS

1)Get on proper running shoes

1)Get on proper running shoes

2)Find a soft/flat open space to do the front hand spring on

3)Stretch and warm up your arms and legs

3)Stretch and warm up your arms and legs

4)Get a running start

4)Get a running start

5)Place your hands onto the ground and launch your legs into the air

5)Place your hands onto the ground and launch your legs into the air

6)Flip your legs over your head and onto the ground just like your doing a back bend

6)Flip your legs over your head and onto the ground just like your doing a back bend

7)Once your legs touch the ground bring your arms off the ground and bend your legs like your doing a squat

7)Once your legs touch the ground bring your arms off the ground and bend your legs like your doing a squat

  • Proper running shoes
  • Soft/flat open space to do the front hand spring