How to do a dynamic warm-up

Disclaimer: Please consult with your physician before attempting any exercise.

This warm up should come after any pre-work, such as foam rolling, and any corrective exercises for specific problem areas.

Section off about 10 yards and travel back and forth between the markers. This warm up incorporates movement with dynamic stretches.

This gradually gets more intense to prepare you for more vigorous movement. Move from one exercise to the next with little to no rest until the full sequence is completed. Total time: about 10 min.

Tip: You can wear more layers of clothing to expedite the "warm" up, and then just peel away the layers as your body temp goes up.