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First you need a object that fits good for this vault. Like a table or something
you are gonna be running first so start like 15 feet before you'll do the trick
then you'll jump
When you have your legs up in the air you take your hands and put them on the object that you are doing the vault on
here you can se the vault step for step
The timing have to be perfect or else theres not gonna become any vault
for your own safety, start with a big object first so you dont start with a fence and hurt yourself + it's easier for beginners