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Stretch first

Stretch first

Lean against something and grab the outside of your heel

Lean against something and grab the outside of your heel

Pick up the outside of of your heel

Pick up the outside of of your heel

Take your hand off of your heel put your hand on your inner ankle and that's how you do a bow and arrow.\ud83d\ude0e

Take your hand off of your heel put your hand on your inner ankle and that's how you do a bow and arrow.😎

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