How to do a bendback recovery

Heres some stretches: Arm circles Arm pulls Toe touches Leg bends Back twists

Toe touch

Next you need to be able to do a back-bend. Do about 5 backbends to get used to doing them.

Now in order to stand up, you can either rock back and forth, push up on your hands or swing yourself up!

Have fun and good luck!👌😝✌️