How to do a backhand spring

Stand in a neutral position

Knee flexion, shoulder extension backwards, hip flexion. Hamstrings and glites flex quadriceps flexion, trapezius extension

Shoulder extend forwards, knee flexion, hip flexion, neck flexion. Deltoid and trapezius flex

Shoulder extension, back flexion, knee flexion, hip flexion, and neck flexion. Deltoid and trapezius extension.

Shoulder extension, abdominal flexion, leg extension, hip flexion, and neck extension. Radius abdominis flexion

Shoulder extension, abdominal flexion, left leg extension, right hip flexion. sartorius extension. Bicep, deltoid, and trapezius flexion.

Shoulder extension, neck flexion ,abdominal flexion, left leg extension, and right hip flexion.

Shoulder extension, neck flexion, left leg extension, and right hip flexion.

Shoulder extension, left leg extension, right hip flexion.gracilis extension.

Shoulder extension, leg extension , and hip flexion.

Shoulder extension, and knee and hip extension, ankles plantar.