Start by standing with ur hands up on ur ears and do this in a safe spot

Then lean back with ur arms still on ur ears (ur arms go first u follow them)

Then keep leaning back

And leaning u might bend a bit

And land arms first into a bridge

And ur done hope this helped comment for more gymnastics tricks and I'll be able to do them (plz no backhand springs or Aries and that) follow me and I'll cya later