Snapguide

How to do a back handspring

This is my new bhs guide. My old one was bad so I made this one!

49
STEPS
TOOLS

To do a back handspring you should be able to do a bridge. It will help if you can do a bridge kick over, too!

Start while standing. If you have a jump before, it will be really hard to get rid of it.

Start while standing. If you have a jump before, it will be really hard to get rid of it.

Go into a chair position.

Go into a chair position.

Spring up! Don't be afraid of going backwards! Remember to stay straight!

Spring up! Don't be afraid of going backwards! Remember to stay straight!

In the middle to a nice straight bridge. Prepare to land on your hands! Point your toes!

In the middle to a nice straight bridge. Prepare to land on your hands! Point your toes!

In the middle to a handstand. Keep your arms straight. If you can't support your weight, you can practice pull ups and jump into handstands.

In the middle to a handstand. Keep your arms straight. If you can't support your weight, you can practice pull ups and jump into handstands.

Now swing your legs over.

Now swing your legs over.

Swing up! Now you've done a back handspring!

Swing up! Now you've done a back handspring!

The creator of this guide has not included tools