Brit + Co Guides Logo
STEPS
TOOLS
Alternate leg step ups

Alternate leg step ups

Alternate leg step ups

Alternate leg step ups

Raise leg up

Raise leg up

Tricep dips

Tricep dips

Lower arm to 90 degree angle

Lower arm to 90 degree angle

Decline push ups

Decline push ups

Standing squats

Standing squats

squat until your butt touches the bench

The creator of this guide has not included tools