Snapguide
STEPS
TOOLS
Use extra chair .. To form this position

Use extra chair .. To form this position

Prepare ice cubes

Prepare ice cubes

Prepare piece of cloth to wrap the ice cubes

Prepare piece of cloth to wrap the ice cubes

Put the pack of ice above your legs,

Put the pack of ice above your legs,

Now ... After following those steps.. You can do your next activity without pain in your legs.

  • Find a comfort place.
  • Sit down, up forward your feet
  • Use extra chair
  • Prepare ice cubes ang cloth