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First off there's no way to cure insomnia but I have some techniques so it goes away when you want to sleep

Make some relax tea and drink half an hour before bed

Make some relax tea and drink half an hour before bed

Spray lavender spray on your pillows sheets and mattress cover 10 minutes before bed

Spray lavender spray on your pillows sheets and mattress cover 10 minutes before bed

Right before bed spray some lavender spray on your index finger and middle finger on both hands and gently rub it into your temples

Right before bed spray some lavender spray on your index finger and middle finger on both hands and gently rub it into your temples

Go to bed at the same time every night

This helps you sleep easier and it's great!!

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