How to create your own homemade dimples

Note:this is a self innovation,no medical or scientific opinion about that

Note 2 : ask your doctor before starting practicing, make sure that the overall weight is not over 30% of your weight Make sure to ask your doctor's opinion about this kind of sports

Try finding anything weight able in your house I used my books they weighted about 13 kilograms !!

Put them in a bag (make sure the bag is tightly closed and that it won't be torn or fallen on you when practicing)

Note: it's not only books, you can use anything but i found books are the best for this thing

Good luck :) and congrats , you now don't have to go to gym, you made your own one , just follow a good way of practicing and don't forget the first two notes ,

Please like and comment :)) And comment any guide you want and i'll do it