How to create healthy tacos

Alternative options for taco making : People who are wheat intolerant do not add the taco or buy gluten free tacos and vegetarians should substitute the meat for a bean mix.

Nutrition is the nourishment and goodness you get from food needed for a healthy body. Without nutritional food you may suffer with obesity or worse, scurvy disease.

One taco with all the fillings will average 198 calories. 11.9 grams of fat equals to 53% of these calories, 14.6 grams of carbs equals to 28% and 9.3 grams of protein equals to 19% of these calories.

History: 1520 - first taco party, held by Herman Cortes in Mexico. 18th century - a Taco was paper wrapped around gun powder. 20th century - immigrants introduced tacos to America - hugely popular.

The ingredients pictured contain nutrients such as: carbohydrates (tacos), fats and protein (cheese and meat) vitamins and minerals (vegetables), which provide the food groups necessary in your diet.

Each taco contains approximately 198 calories, less using low-fat ingredients. It is important to buy taco shells without nasty trans-fats added, for a more healthy option.

Cook the low-fat mince in a frying pan until the meat turns brown. Add spice mix. Make sure you are turning the meat at all times and breaking up meat as you stir.

Shred enough low-fat cheese into a bowl to serve four people.

Chop up lettuce and place into another bowl, make sure it is washed and clean.

Use one whole tomato, chop it up and place it in a bowl.

To add more flavour to your tacos buy a medium or hot salsa dip. This organic choice of Salsa has no additives or chemicals, it is the best choice because it is made with all natural ingredients.

To make guacamole you need an avacado, red onion, lime juice, a garlic clove (crushed) and a small fresh red chilli. Mash the avocado with a fork then add all other chopped ingredients to the avacado.

Place soft taco wraps in microwave for 15 seconds to make them warm.

Place hard tacos in microwave for 40 seconds to make them warm and crisp.

Add all the steps to the table and enjoy eating tacos. Everyone can help themselves and add what they want. It is a fun way of eating lunch or dinner.

Ethical buying is a good place to purchase organic goods like the salsa or the meat. Their produce is Australian made and a lot of it is organic.

Now enjoy your tacos. Make them using a soft wrap or hard shell, or even both!