How to create a sweet and healthy berry smoothie

Create a Sweet and Healthy Berry Smoothie

45
STEPS
INGREDIENTS

Start with a peeled, soft banana, a protein powder, and a handful or two of fresh or frozen mixed berries. Kefir is used for its creamy consistency, as well as for its gut-loving bacteria!

Start with a peeled, soft banana, a protein powder, and a handful or two of fresh or frozen mixed berries. Kefir is used for its creamy consistency, as well as for its gut-loving bacteria!

First, pour kefir into the blender so as not to blend the solids with a dry blade. Blend. Scrape the cup with a spatula to reintroduce rogue protein powder. Blend until completely mixed.

First, pour kefir into the blender so as not to blend the solids with a dry blade. Blend. Scrape the cup with a spatula to reintroduce rogue protein powder. Blend until completely mixed.

Voila! Pour your happy, healthy smoothie mix into a fancy glass or mason jar and enjoy while still ice cold.

Voila! Pour your happy, healthy smoothie mix into a fancy glass or mason jar and enjoy while still ice cold.

YUM!!!

YUM!!!

  • 1.0 blender or food processor
  • 1.0 soft banana
  • 1.0c mixed fresh or frozen berries
  • 3.0Tbsp protein powder
  • 1/2c raspberry kefir
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