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Now lets begin with at least a handful of fresh or frozen strawberries,one banana chopped into slices,and 1-2 cups of orange juice
Begin the process with pouring the orange juice first *side note the reason why you want to pour the liquid first is so that it doesn't cause damage to the blades*
Drop in your handful of strawberries *side note as you may or may not want to chop the strawberries depending on the type of blender you have EX. Vitamix you don't' need to chop before hand
Now add your slices of bananas
Before you blend you may wan to start with turning on blender,turning the dial all the way to 10,and then moving to pushing HIGH on the blender
Mix content well
Now enjoy your delicious Strawberry Banana Smoothie