How to create a simple, delicious protein shake

This protein shake is delicious and easy to make! It's great for after a work out, before a work out, or even for your morning breakfast!

17
STEPS
INGREDIENTS

Here are your basic ingredients!

Here are your basic ingredients!

Start by placing your milk into a blender. I put in about one cup.

Start by placing your milk into a blender. I put in about one cup.

Next break up your banana and drop it in the blender with the milk. It can be a fresh banana or frozen banana, that does not matter.

Next break up your banana and drop it in the blender with the milk. It can be a fresh banana or frozen banana, that does not matter.

Now you get to toss in the spinach. I use about a handful but you can use as much or as little as you want.

Now you get to toss in the spinach. I use about a handful but you can use as much or as little as you want.

Add in the protein powder. I normally just I half a scoop!

Add in the protein powder. I normally just I half a scoop!

I like a lot of peanut butter so I normally use a little bit more than a tablespoon. And in a little bit of ice just to make it a bit colder than what it would normally be makes it together.

I like a lot of peanut butter so I normally use a little bit more than a tablespoon. And in a little bit of ice just to make it a bit colder than what it would normally be makes it together.

Once blended pour into a cup and enjoy!

Once blended pour into a cup and enjoy!

  • 1.0 Banana
  • 1.0c Almond milk ( I use silk or coconut milk)
  • Protein powder (I use vanilla bean flavoured)
  • 1.0Tbsp Peanut butter
  • Spinach
  • Ice
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