How to cope with anxiety

Cope With Anxiety

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Hello so this is my first guide, anxiety is something I struggle with so I thought I will give you some tips and tricks

1. ALWAYS have so water to hand so you can drink if you get panicky

2.have snacks on hand because sometimes food will help!

Finally I recommend scentered mindful aromatherapy minis as it includes be happy,de stress, escape, focus and sleep well! Check them out cause they really help!

The creator of this guide has not included tools