Name: How to cook wheat-less meatloaf
Ingredients: 1.0lb ground beef; 2.0 bell peppers; 1.0 egg; 1.0 small tomato paste; 1.0 carrot; 1.0 onion; 1/2 head purple cabbage; 1.0 container of kale sprouts; 1/2c ground flax seed; 1/4c buttetmilk; 1.0Tbsp white vinegar

STEPS
INGREDIENTS
The stuff.
Dice veggies
The meat.
Thyme, Oregano, Salt, Pepper and one egg
Add veggies
add flax
gotta use your hands.
form of...loaf
tomato paste, olive oil, and herbs
paste mixture on the loaf
cook at 375 on parchment covered pizza stone.
probe Thermo to 155
while waiting, make a side
feta cheese, 1/4 cup buttermilk, tablespoon olive oil.
all in a bowl
tablespoon white vinegar
slice avocado, lemon zest & juice
remove meatloaf to parchment covered cutting board
wrap to rest and finish cooking
easy go to paleo weekday meal.
1.0lb ground beef
2.0 bell peppers
1.0 egg
1.0 small tomato paste
1.0 carrot 
1.0 onion
1/2 head purple cabbage
1.0 container of kale sprouts 
1/2c ground flax seed
1/4c buttetmilk
1.0Tbsp white vinegar 

How to cook wheat-less meatloaf

easy weekday standby