Brit + Co Guides Logo

How to cook vegetarian stew

Cook Vegetarian Stew

38
STEPS
INGREDIENTS
In a big pan put in everything except peas and. Coconut powder.

In a big pan put in everything except peas and. Coconut powder.

I have used pearl onions 2 bags.

I have used pearl onions 2 bags.

These are curry leaves. Health benefits of these are manyfold! You can start out with 5 leaves if it's new to you.

These are curry leaves. Health benefits of these are manyfold! You can start out with 5 leaves if it's new to you.

In about 30 mins all will become tender - at this point mash it up nicely.

In about 30 mins all will become tender - at this point mash it up nicely.

You get Maggie coconut milk powder in Asian stores. I don't have the box but try googling it.

You get Maggie coconut milk powder in Asian stores. I don't have the box but try googling it.

Add little cold  water in a cup and put the coconut milk powder in.

Add little cold water in a cup and put the coconut milk powder in.

Mix it up! It will become a thick paste.

Mix it up! It will become a thick paste.

Add the peas now.

Add the peas now.

Remove from heat and coconut milk paste goes in :)

Remove from heat and coconut milk paste goes in :)

And here we go!

It is very healthy and if you noticed oil free! I have made a lot you can half or quarter it. Enjoy!

  • 5.0 Carrots - any kind
  • 5.0 Potatoes - any kind
  • 2.0Tbsp Ginger cubes or ginger
  • 6.0c Red Onions - pearl or big ones
  • 3.0 Hot peppers/jalapeño/chillies
  • 1.0c Peas
  • 5.0Tbsp Coconut milk powder
  • 1.0tsp Salt
  • 2.0 Water
  • 1.0 A big pan
  • 5.0 Curry leaves