How to cook vegan "chicken & sausage" gumbo

Short-cut vegan gumbo without the oil for a roux.

109
STEPS
INGREDIENTS

"Holy trinity". Celery, onion, bell peppers.

"Holy trinity". Celery, onion, bell peppers.

Garlic and jalape\u00f1o.

Garlic and jalapeño.

How lucky to find this!

How lucky to find this!

Dice.

Dice.

You can use any brand (just check labels for egg-whites and/or milk).

You can use any brand (just check labels for egg-whites and/or milk).

Few minutes on each side.

Few minutes on each side.

And the andoullie.

And the andoullie.

Shred the "chicken".

Shred the "chicken".

Saut\u00e9 the garlic and jalape\u00f1o.

Sauté the garlic and jalapeño.

Add onions, celery, and bell peppers after a few minutes.

Add onions, celery, and bell peppers after a few minutes.

I used 2 of these in place of making my own roux. Blasphemy ch\u00e8r I know.

I used 2 of these in place of making my own roux. Blasphemy chèr I know.

Stir with cold water.

Stir with cold water.

Add 2 of these, or bouillon cubes.

Add 2 of these, or bouillon cubes.

Add 3 bay leaves.

Add 3 bay leaves.

Rolling boil.

Rolling boil.

Add veggies.

Add veggies.

Add "meats".

Add "meats".

Add okra.

Add okra.

Add lemon.

Add lemon.

While that's simmering. Chop parsley.

While that's simmering. Chop parsley.

Add to gumbo after 20-25 minutes.

Add to gumbo after 20-25 minutes.

Serve over rice!

Serve over rice!

  • 1.0 Onion
  • 1.0 Bell pepper
  • 3.0 Stalks Celery
  • 5.0 Cloves Garlic
  • 1.0lb Gardein "Chick'n"
  • 1.0lb Tofurky "Andoullie"
  • 2.0 Gumbo Mixes
  • 1.0 Lemon
  • 1/2bnch Parsley
  • 1.0 Jalapeño
  • 2.0 Bouillabaisse, or Flavor Boost
  • 4.0qt Water
  • 3.0 Bay leaves
  • 1/2lb Frozen Okra
Reno, NV
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