How to cook tuna and chick pea salad

Cook Tuna and Chick Pea Salad


Take two cans of chick peas. Drain the chick peas into a collander. Rinse with water. Set aside.

Transfer the chick peas to a mixing bowl.

Add 1/4 cup red wine vinegar and 1/2 cup of good quality extra virgin olive oil.

Add 1/ cup of flat leaf parsley and 1/2 cup of diced red onion (more or less of either one, based on your taste). I also added a bit of fresh yellow and red pepper, for added crunch.

Finally, add 2 cans of albacore tuna in water and salt and pepper to suit.

Enjoy. A healthful and quick meal. In fact one of the best salads I've eaten in awhile!

  • 2.0c Chick peas- drain into a collander and rinse
  • 2.0 Cans of tuna in water-albacore is the best
  • 0.0c Red wine vinegar
  • 0.0c Extra virgin olive oil
  • Diced red onion to suit your tastes
  • Diced flat leaf parsley to suit your taste
  • Salt and pepper as needed