Put stock and tomatoe sauce in oven proof dish and warm through. Chop veg.
Frozen chicken stock and tomato sauce. You can use stock cube and boiling water if you like.
Fry off chicken and add to sauce, get off veg. I like to use butter or coconut oil! Never marg or veg oil!
Add veg to pan
Even out and lift chicken slightly so it's skin is showing, this way it goes nice and crispy!
Put in oven on 220c
For 10 mins!
Add to chicken pan
Move chicken around so rice is covered in liquid
Put back in oven! Turn down to 180c
For 20 mins
With 7 mins left I checked it, rice was pretty well cooked so turned oven off for rest of time so rice would just steam!
Finish now or leave on side untill ready to eat, stays hot for ages!
Add chopped roasted peppers and chopped herbs! I added mint and parsley
Sprinkle on peppers and herbs
Mix into rice
Serve with yoghurt and a pinch of cayenne
- Chicken joints
- Chicken stock
- Tomato sauce or tinned tomatoes
- Salt and pepper
- Fresh herbs
- Jarred Roasted peppers