How to cook tandoori spiced chicken

Cook Tandoori Spiced Chicken

18
STEPS
INGREDIENTS

Gather your ingredients

Gather your ingredients

Pint the mint leaves off the stems discard those

Pint the mint leaves off the stems discard those

Medium dice the eggplant

Medium dice the eggplant

Medium dice the onion

Medium dice the onion

Grate the cucumber

Grate the cucumber

Heat two teaspoons of olive oil on medium high

Heat two teaspoons of olive oil on medium high

Add the onion and eggplant- season with salt and pepper cook for 3- 5 min or until softened

Add the onion and eggplant- season with salt and pepper cook for 3- 5 min or until softened

Add the lentil spice blend

Add the lentil spice blend

Add the lentils and 3 cups of water

Add the lentils and 3 cups of water

Finely chop half of the mint and add it to half a cup of yogurt and the cucumber

Finely chop half of the mint and add it to half a cup of yogurt and the cucumber

My them all together- then add half to the lentil broth

My them all together- then add half to the lentil broth

Cook the chicken and spice with a tandoori spice blend

Cook the chicken and spice with a tandoori spice blend

Slice chicken once cooked plate your meal and enjoy

Slice chicken once cooked plate your meal and enjoy

  • 2 boneless skinless breasts
  • 1/2 a cup green lentils
  • 1/2 cup low fat plain Greek yogurt
  • 1 heirloom eggplant
  • 1 Persian cucumber
  • 1 yellow onion
  • 1 large bunch mint
The Conversation (0)