How to cook super healthy and easy chili con carne

super healthy quick meal. serves 4 friends

32
STEPS
INGREDIENTS

dice onion and carot and roast in a casserole with a bit of olive oil.

dice onion and carot and roast in a casserole with a bit of olive oil.

add the beef and keep on roasting and stirring for some minutes until beef is almost cooked.

add the beef and keep on roasting and stirring for some minutes until beef is almost cooked.

add corn, tomatoes, beans. all together with all the waters that are in the can. keep on stirring!!

add corn, tomatoes, beans. all together with all the waters that are in the can. keep on stirring!!

add paprika. i also had some leek left in the fridge which i added as well.

add paprika. i also had some leek left in the fridge which i added as well.

add your spices and the vinegar. the dark cocoa makes it very tasty! believe me! if you don't have cocoa you can also use either normal chocolate or a tablespoon of sugar.

add your spices and the vinegar. the dark cocoa makes it very tasty! believe me! if you don't have cocoa you can also use either normal chocolate or a tablespoon of sugar.

let this mix cook slightly for 20 minutes and enjoy. loads of vitamins and protein are hidden in this meal! it's delicious!!

  • 400.0g ground beef
  • 1.0 onion
  • 1.0 carot
  • 1.0 paprika
  • 1.0 can of sweet corn
  • 1.0 can of red beans
  • 1.0 can of tomatoes
  • 1.0tsp dark cocoa
  • 1.0tsp chili powder
  • salt and pepper
  • a bit of balsamic vinegar
  • as much of Tabasco sauce as you can handle
Germany
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