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Rinse 1/2 cup of lentils
Rinse 1/2 cup split-peas
Rinse 1 cup of basmati rice
Dash of garlic powder
Salt and pepper
Dash of tumeric
Place olive oil in the bottom of a pot - add rice, lentils, split-peas and spices
Add three cups of water and 1 cup of parsley. Add lid and cook on medium low for 45 minutes. Stir occasionally and add 1/2 cup water if necessary for the lentils to cook.
Cut peppers in half
Add salt and pepper as needed
Place in peppers and bake in 350 degrees for 45 minutes. Add some water to the oven dish so the peppers cook all around.