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STEPS
INGREDIENTS

Method : • In a large skillet heat olive oil over medium high heat. Add garlic, sesame seeds and onion. Cook for 2 mins. • Add the rest of stir fry vegetable and cook for 3 mins.

• later add tofu, quinoa, soy sauce, hot and sweet sauce and salt. Keep stirring. Cook for another minute or so. • serve hot with sprinkled green onions.

TIP on how to cook quinoa :-take 1/2 cup quinoa mix with one cup water in a medium saucepan. Bring to a boil over medium heat and cook for 10min. Reduce heat and cook until water is absorbed(15mins).

  • 1/2bnch Broccoli
  • 1/4c Carrot
  • 1/3c Green beans
  • 1/4c Bell peppers
  • 1.0c Fried tofu pieces
  • 1.0bnch Green onions
  • 1/2c Quinoa boiled
  • 1.0Tbsp Soy sauce
  • 1.0Tbsp Olive oil
  • 1/2tsp Garlic chopped
  • 1.0tsp Hot sauce
  • Salt to taste
  • 1/4bnch Asparagus (1inch pieces)
  • 1/2tsp Sesame seeds
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