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take steak out of packaging rinse and pat dry
season liberally with salt & pepper (optional) place a few drops of oil onto meat and spread across
put on a pan or griddle that's already hot cook 2-4 minutes each side, depending on the thickness
either pick up cast iron griddle and place in oven on high heat OR put on a wite rack and tray and place in oven
cook for 4-7 minutes take out and allow to rest for 5 minutes (do not skip this step!)
serve!