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How to cook sprouted dew (moth) beans

Cook Sprouted Dew (Moth) Beans

212
STEPS
INGREDIENTS
Soak the beans the night before. They will usually sprout in a day or two.

Soak the beans the night before. They will usually sprout in a day or two.

You can find asafoetida, kokum, jaggery and dried fenugreek leaves (speciality items) at the local Indian store.

You can find asafoetida, kokum, jaggery and dried fenugreek leaves (speciality items) at the local Indian store.

In a pot over medium heat, add oil. As the oil heats up add asafoetida, mustard seeds, dried red chilies and garlic cloves. As mustard seeds crackle, add onion and saut\u00e9 until its golden brown.

In a pot over medium heat, add oil. As the oil heats up add asafoetida, mustard seeds, dried red chilies and garlic cloves. As mustard seeds crackle, add onion and sauté until its golden brown.

Now add tomato, dried fenugreek leaves and dried cilantro. Saut\u00e9 for about 5 mins.

Now add tomato, dried fenugreek leaves and dried cilantro. Sauté for about 5 mins.

Now add the dew beans. Stir evenly for about 2-3 mins. Then add ground turmeric, cayenne pepper, ground coriander and ground cumin. Mix evenly. In about 5 mins. add jaggery and kokum.

Now add the dew beans. Stir evenly for about 2-3 mins. Then add ground turmeric, cayenne pepper, ground coriander and ground cumin. Mix evenly. In about 5 mins. add jaggery and kokum.

Now add 2 cups of water and let the beans cook. Should be done in about 15-20 mins. Add salt to taste.

Now add 2 cups of water and let the beans cook. Should be done in about 15-20 mins. Add salt to taste.

Enjoy with hot wheat tortillas. Tastes amazing the next day as well, if there are any leftovers.

  • 2.0c Dew / Moth Beans
  • 4.0Tbsp Vegetable Oil
  • 1.0pch Asafoetida Powder
  • 3.0 Dried Red Chillies
  • 1/2tsp Black Mustard Seeds
  • 6.0 Garlic Cloves
  • 1.0 Red Onion
  • 1.0 Red Tomato
  • 2.0pch Dried Fenugreek Leaves
  • 1.0tsp Dried Cilantro
  • 2.0tsp Ground Turmeric
  • 1.0tsp Cayenne Pepper
  • 1.0tsp Ground Cumin
  • 2.0tsp Ground Coriander
  • 4.0 Kokum Pieces
  • 1.0 Jaggery Cube
  • 1/2part Lime Juice
  • 1.0tsp Salt