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Preheat oven to 457 degrees F or 450.

Buy a beautiful Spaghetti Squash.

Wash the squash.

Cut the squash in half lengthwise!

With a spoon, carve out the seeds and insides of the squash.

Sprinkle with salt, pepper, and a little bit of olive oil.

Place the squash on a baking sheet in the oven for 40-50 minutes.

Take the squash out and let cool for 3-5 minutes.

With a fork, scrape the squash downwards.

And voila ! Top it with your favorite sauce and enjoy this low calorie/ carb meal! 😋