Snapguide
STEPS
INGREDIENTS
Gather the ingredients

Gather the ingredients

Chop all ends then in half

Chop all ends then in half

Add the pasta to the boiling water and cook for 17 min

Add the pasta to the boiling water and cook for 17 min

Dice the tomato

Dice the tomato

Chop the red onions

Chop the red onions

Pit and chop the olives

Pit and chop the olives

Add the green beans to a hot pan and some olive pull then add onions salt and pepper

Add the green beans to a hot pan and some olive pull then add onions salt and pepper

Add the tomato paste

Add the tomato paste

Add the tomato olives and spice blend - then 1/2 cup water

Add the tomato olives and spice blend - then 1/2 cup water

Add your two fillets to some hot olive oil spice to your liking- cook for 2-4 min per side

Add your two fillets to some hot olive oil spice to your liking- cook for 2-4 min per side

Cook until golden brown

Cook until golden brown

Then plate and enjoy

Then plate and enjoy

  • Tomato
  • 2 cod fillets
  • 4 ounces green beans
  • 1 red onion
  • Bunch of parsley
  • Fregola sarda pasta