How to cook quinoa salad

Here are your ingredients for the salad.

Put the quinoa into a plastic container and place it in a fridge.

Here are your ingredients for the dressing.

Mmm... How delicious does it look? Hope you enjoy!

This meal is delicious, and is backed up by these comments "Delicious" - Louise. "Can't wait to have it again!" - Jonathan. "I don't usually like these kinds of food, but this is delicious." - Ethan.

Quinoa is very healthy as in only 1 cup, it contains: 39.41 g carbohydrates 31 mg calcium 2.76 mg iron 318 mg potassium 13 mg sodium 2.02 mg zinc

Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese,and dietary fibres.

Beans are an excellent source of the water-soluble vitamins thiamin and folic acid and a good source of riboflavin and vitamin B6.

Onions are a very good source of biotin. They are also a good source of manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate, and vitamin B1.

Feta cheese supplies key vitamins and minerals, but it can also be high in saturated fat and sodium. It can be an occasional part of your healthy diet, because it does have some nutritional value.

People need to start spending less time on games, etc. and open their minds to the outside world. This gives vitamin D and gives you fresh air which everyone needs. Even if your just going for a walk.

Exercises like walking and running is not only a great way to pass time but it's also very healthy. If that's not your thing then why not shoot some hoops at a public basketball court.

Being a healthy sporting and eating wise prevents obesity, diabetes, and keeps the balance of health and vitamins.