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Place pork tenderloin in Deep Dish Baker

Chop carrots and put them in the Deep Dish Baker around the pork tenderloin

Zig zag a little olive oil over pork and carrots

Throw some pork or steak rub of choice over pork tenderloin

I don't measure the amount but should look like this

Place Deep Dish Baker in microwave for 20 minutes

Cut through center to make sure it's cooked thoroughly with no pink left

Cut into medallions and serve