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Place pork tenderloin in Deep Dish Baker
Chop carrots and put them in the Deep Dish Baker around the pork tenderloin
Zig zag a little olive oil over pork and carrots
Throw some pork or steak rub of choice over pork tenderloin
I don't measure the amount but should look like this
Place Deep Dish Baker in microwave for 20 minutes
Cut through center to make sure it's cooked thoroughly with no pink left
Cut into medallions and serve