How to cook paleo sweet potato casserole
Paleo friendly and absolutely delicious!!! It'll last you a good couple of days!
42
STEPS
INGREDIENTS
Gather ingredients
Peel sweet potatoes
Microwave for three minutes to soften
Dice and crisp bacon
After the sweet potatoes are softened, cut into 1/8 inch slices
Dice the onions to prepare the meat for cooking
Add meat and onions into a skillet over medium heat and cook until brown. Add your spices as desired. I'm a huge fan of the cayenne and black pepper
Take coconut oil and grease the crock pot
Make sure to cover the entire surface, so it doesn't stick!
Layer the sweet potato slices on the bottom of the crock pot
Next, add a layer of beef
Next, add some of your diced bacon slices :-)
Repeat the layering process until you're all out of materials....... I use the leftover sweet potato and cook them in the bacon grease :-)
Lastly, crack your eggs into a bowl and whisk together
Pour the eggs on top of the casserole
Cover the crockpot and cook on low for six hours
Enjoy!!!!!
- 2.0lb Lean ground beef
- 1/2lb Bacon
- 8.0 Eggs
- 3.0 Sweet potatoes
- 1.0 Large white onion
- 1.0 Large red onion
- Coconut oil
- Cayenne
- Paprika
- Garlic
- Black pepper
- Oregano
Brian Spitler
Senior @SyracuseU studying accounting. Live each day to the max and never doubt yourself
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