Went to Whole Foods and splurged a little! You can always get all these ingredients much cheaper though!

Mix all spice rub ingredients together and set aside.

Place your sliced onions in the bottom of a slow cooker.

Now that's some sexy meat! All grass-fed and shit.

$Really rub, rub, rub your dry spices into the roast! Get those hands dirrrrty. You know you wanna! \ud83d\udc4b$

Really rub, rub, rub your dry spices into the roast! Get those hands dirrrrty. You know you wanna! 👋

Sear the roast in 1/2 tablespoon coconut oil on all sides. Make sure your pan is nice and hot! Have the flame on medium to high heat. Sear for 3-4 minutes on each side.

If your pan is not hot enough you will lose your spices, but if it’s too hot, you will burn your roast. You want it to make a nice crust on both sides of the meat.

Place your sliced onions in the bottom of a slow cooker. Once the roast has been seared, put the roast in the slow cooker on top of the onions. Add the water, cover and cook on low for 7-8 hours.

http://everydaypaleo.com/smokey-roast/

How to cook paleo pot roast

Since I started doing Crossfit I wanted to start eating better. I came across this recipe that the boyfriend approved! (Also a Cfitter) Eat clean, train mean! 👏💪