STEPS
INGREDIENTS
Brown short ribs in coconut oil, add to crock pot.  I had seven ribs.  Salt and pepper to taste.

Brown short ribs in coconut oil, add to crock pot. I had seven ribs. Salt and pepper to taste.

This is a hand. I used three cloves from it. Slice or chop small.

This is a hand. I used three cloves from it. Slice or chop small.

Brown onion in coconut oil. Add three sliced cloves of garlic at the end. Add to crock pot.

Brown onion in coconut oil. Add three sliced cloves of garlic at the end. Add to crock pot.

I found the wine in the frig. Use a cup or two of wine if you have some.

I found the wine in the frig. Use a cup or two of wine if you have some.

Begin to fry apple slices in coconut oil. I used two red delicious. Add remaining ingredients. Boil.

Begin to fry apple slices in coconut oil. I used two red delicious. Add remaining ingredients. Boil.

Cook the mixture down 1/4th.

Cook the mixture down 1/4th.

As the apple slices soften, mash them.

As the apple slices soften, mash them.

When the liquid cooks down about 1/4 th, pour into slow cooker.

When the liquid cooks down about 1/4 th, pour into slow cooker.

Slow cook 8-9 hours. Meat should be nearly covered with liquids.

Slow cook 8-9 hours. Meat should be nearly covered with liquids.

Strain liquid through cheesecloth for next crockpot or stew.

Strain liquid through cheesecloth for next crockpot or stew.

They were so good, we ate some before I remembered to take the finished picture.

  • 7.0 Grass Fed Beef Short Ribs (or what you have)
  • Coconut oil to fry
  • 1.0 Onion chopped (Vidalia)
  • 2.0 Apple cored sliced
  • 60.0ml Wine (Optional)
  • 1/4c Coconut aminos
  • 1/4c Braggs liquid aminos
  • 3.0 Garlic cloves
  • Salt to taste
  • Pepper to taste
  • 1.0tsp Chili powder
  • 1.0c Apple Cider vinegar
  • 1.0Tbsp Frank's redhot sauce