How to cook oven baked pea risotto

Ingredients: 1kg frozen peas, 3 spring onions, 2 onion cloves, tbs of butter, tbs of olive oil, tbs chopped thyme, 1 1/2 cups of arborio rice, 5 cups of chicken stock and 1 cup of Parmesan cheese

Pre heat oven to 180c

Put the peas in a pot of boiling water then cook until soft 1km of frozen peas - 640 calories 54g protein 8 fat 7.6g carbohydrates

Once cooked place peas in drainer over the sink

Split peas into two bowls

Mash one bowl with a potato masher

Put butter and oil in pot on low temperatures Tbs of olive oil - 119 calories 0g protein 13.5g fat 0g carbohydrates

Add spring onion 3 spring onions - 21 calories 1.8g protein 1.2g fat 3.3g carbohydrates

Add rice to pot so they crisp up for 5 mins 1 1/2 cup of arborio rice

Add chicken stock and pot contents to a pan 5 cups of chicken stock - 60 calories 4.75g protein 1.45g fat 7.55g carbohydrates

Cook for 30 minutes

Add both bowls of peas

Add cheese 1/2 cup of parmesan cheese - 180 calories 18g protein 12g fat 2g carbohydrates

Mix all together then cook for another 5 minutes

Why do we need healthy foods? Healthy eating is a very important thing because we need nutrition to keep our body moving throughout the day. It also helps your growth and development in younger people

PT 1- What do you need to stay happy and healthy? Study's show that the average person needs to eat 3 healthy meals a day, exercise for 2 or more hours and they also need to be around positive people.

PT 2- what do you need to stay happy and healthy? The average person also needs to have a high self esteem (a high level of respect for them self) along with now where they fight in society.