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How to cook oven baked pea risotto

Cook Oven Baked Pea Risotto

4
STEPS
INGREDIENTS

Ingredients: 1kg frozen peas, 3 spring onions, 2 onion cloves, tbs of butter, tbs of olive oil, tbs chopped thyme, 1 1/2 cups of arborio rice, 5 cups of chicken stock and 1 cup of Parmesan cheese

Ingredients: 1kg frozen peas, 3 spring onions, 2 onion cloves, tbs of butter, tbs of olive oil, tbs chopped thyme, 1 1/2 cups of arborio rice, 5 cups of chicken stock and 1 cup of Parmesan cheese

Pre heat oven to 180c

Pre heat oven to 180c

Put the peas in a pot of boiling water then cook until soft  1km of frozen peas - 640 calories 54g protein 8 fat  7.6g carbohydrates

Put the peas in a pot of boiling water then cook until soft 1km of frozen peas - 640 calories 54g protein 8 fat 7.6g carbohydrates

Once cooked place peas in drainer over the sink

Once cooked place peas in drainer over the sink

Split peas into two bowls

Split peas into two bowls

Mash one bowl with a potato masher

Mash one bowl with a potato masher

Put butter and oil in pot on low temperatures  Tbs of olive oil - 119 calories 0g protein 13.5g fat 0g carbohydrates

Put butter and oil in pot on low temperatures Tbs of olive oil - 119 calories 0g protein 13.5g fat 0g carbohydrates

Add spring onion  3 spring onions - 21 calories 1.8g protein 1.2g fat  3.3g carbohydrates

Add spring onion 3 spring onions - 21 calories 1.8g protein 1.2g fat 3.3g carbohydrates

Add rice to pot so they crisp up for 5 mins 1 1/2 cup of arborio rice

Add rice to pot so they crisp up for 5 mins 1 1/2 cup of arborio rice

Add chicken stock and pot contents to a pan  5 cups of chicken stock - 60 calories 4.75g protein  1.45g fat 7.55g carbohydrates

Add chicken stock and pot contents to a pan 5 cups of chicken stock - 60 calories 4.75g protein 1.45g fat 7.55g carbohydrates

Cook for 30 minutes

Cook for 30 minutes

Add both bowls of peas

Add both bowls of peas

Add cheese 1/2 cup of parmesan cheese - 180 calories 18g protein        12g fat 2g carbohydrates

Add cheese 1/2 cup of parmesan cheese - 180 calories 18g protein 12g fat 2g carbohydrates

Mix all together then cook for another 5 minutes

Why do we need healthy foods? Healthy eating is a very important thing because we need nutrition to keep our body moving throughout the day. It also helps your growth and development in younger people

Why do we need healthy foods? Healthy eating is a very important thing because we need nutrition to keep our body moving throughout the day. It also helps your growth and development in younger people

PT 1- What do you need to stay happy and healthy? Study's show that the average person needs to eat 3 healthy meals a day, exercise for 2 or more hours and they also need to be around positive people.

PT 1- What do you need to stay happy and healthy? Study's show that the average person needs to eat 3 healthy meals a day, exercise for 2 or more hours and they also need to be around positive people.

PT 2- what do you need to stay happy and healthy? The average person also needs to have a high self esteem (a high level of respect for them self) along with now where they fight in society.

PT 2- what do you need to stay happy and healthy? The average person also needs to have a high self esteem (a high level of respect for them self) along with now where they fight in society.

The creator of this guide has not included ingredients