Gather your ingredients.

Heat oil and toss in garlic, wait until fragrant.

When garlic is fragrant, put in your fish.

$While fish is in the pan, chop up your vegetables. You can use whatever you like, but these are my favourite!\ud83c\udf36$

While fish is in the pan, chop up your vegetables. You can use whatever you like, but these are my favourite!🌶

Flip your fish, season with salt, pepper & lemon. (Do this on both sides)

Cover for 1-2 minutes.

Fish should be done now! Remove from pan and put on a plate. Put a little more oil in the pan and add in mushrooms and asparagus, as peppers tend to cook pretty quick.

After about 5-7 minutes, you can add your peppers.

Add a tiny bit of water and the optional dried chilli flakes and let steam.

All done when they're nice and bright and tender, but still crisp.

$Plate up and enjoy!!\ud83d\udc1f\ud83c\udf36\ud83c\udf5d (I lost my fish spatula during a move.. So unfortunately mine didn't stay pretty\u2639\ufe0f)$

Plate up and enjoy!!🐟🌶🍝 (I lost my fish spatula during a move.. So unfortunately mine didn't stay pretty☹️)

How to cook one-pan tilapia & vegetables

Cook One-Pan Tilapia & Vegetables