The Conversation
STEPS
INGREDIENTS
Take some veg from your garden or fridge!
1 cup of rice per 2 people
Rinse!
Swill
Drain!
Add to small pan with 1 cup of water per cup of rice!
Add a glug of olive oil or dob of butter
Season will with salt! We love rock salt, sea salt or Himalayan
Bring to the boil
Chop onion
Add coconut oil to pan
As rice boils stir and place lid on
Turn heat as low as it will go!
Time 10 mins on timer, make sure lid on and very low heat
Fry veggies starting with "harder" ones first
Add softer veggies
Chop/mince chilli and garlic
Add to pan
Add more veg!
Chopped....
Chop softest veg last
Chop stalks too!
Add to pan!
Push veg to side if pan add little more coconut oil or butter of no coconut
Fork 2 eggs
Add to pan
Fry/mix
Looks like scrambled egg
Mix with veg
Turn off rice
Turn off heat. dONT OPEN LID!!!
Time another 10 minutes
Add frozen prawns to mix, you can use fresh raw prawns too!turn off heat untill rice ready
Time to check rice!
Bring a fork gently through rice to fluff up
Untill all fluffed
Should look like this with no water left
Add rice to rest of pan
Stir and add spinach if you like
Place on high heat to finish off
Serve with sweet chilli sauce and prawn crackers
Enjoy!
The creator of this guide has not included ingredients
