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STEPS
INGREDIENTS
Grey of sole filet
Cut to this size
Salt
Pepper
Flour the fish
Olive oil
40 second each side
Put on the side
New pan- olive oil
2 pepper 1 Fresno pepper
3 chopped garlic cloves
Mix
6 chopped small tomatoes
Salt
Pepper
Hot paprika
Mix
Put on low and cover for 10 minutes
Parsley
Dill
Half lemon
Low heat. Cover for 15 minutes
New pan
Olive oil
Dissolve butter
1 crushed garlic
Chopped ginger
1/4 cup soy sauce
1/2 cup mushroom broth
Green onion
After cooking 8 minutes on medium/low heat pore to first pan
Mix
Add fish
Mix fish with sauce gently
Cook on low 7 minutes
That's it.
The creator of this guide has not included ingredients