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Peal the garlic and crush
Add coconut oil and when melted add garlic
When the garlic has browned add mince
Break up mince and mix with garlic
Add salt and pepper seasoning
Cook until all the meat has turned brown
Break up an Oxo beef stock cube
Add more water if required
Mix in the stock cube
Add about 2 tbsp of tomato purée and mix
Add about a tbsp of tomato ketchup and mix
Add a tin of baked beans and mix
Add more seasoning if required