Gather your ingredients. Remove skin from chicken
Add mustard, lime juice and stevia to large bowl or bag. Whisk together. Thoroughly coat chicken. Cover and refrigerate 1 hour to over night.
Add chicken to HOT non-stick skillet. NO OIL. Boneless: cook on med-high heat for 10 min each side. Let rest 5 min before serving. Bone in: 15 min ea. side. Finish in 350 oven 10 min. Rest 10 min.
Serve on bed of organic arugula with oven roasted asparagus (350 oven 25 min) no oil Use same recipe as marinade for dressing, but add 1 T UNSEASONED rice vinegar and 1 tsp. dried tarragon. ENJOY!!!!
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- 2 pounds Skinless Chicken
- 2 T Dijon Mustard
- 4 Packs of Stevia
- Juice of 2 Limes
San Diego, CA